Back straight. Large step forward. The knee in front does not go past the toes. The knee behind touches the ground behind the hips. Hands on hips. Back straight, legs locked.

Use your jump to spring yourself into the air. Chin raised above the bar. Arms fully extended on the way down.

Glutes and shoulders flat on the ground. Legs locked. Hands on the ground by your side. Feet together.

Knees, hips, shoulders line up. The balls of your feet remain anchored to the ground at hand-level. The hips do not exceed the height of the shoulder.

The feet stay anchored to the ground. The back comes up off the ground completely. Hands touch the ground in front of the feet. The hand touch the ground behind the head.

Shoulders, hips and heels anchored to the ground. The hands touch the ground behind the head. The hands push off the ground to generate momentum. The feet come up off the ground. Body straight from head to toes. Hands above the head.

The hips and knees do not touch the ground. Elbows completely locked. The hands come off the ground.

Shoulders, hips and knees lined up. Hands under the shoulders. Knees completely straight. Knees and hips never touch the ground. Elbows complete locked.

Arm locked out during the entire exercise. Knees straight during the exercise. Hands, shoulders and knees aligned. Lean to one side.

Begin with feet against the wall in a hand-stand position. Push with the shoulders and stretch out the arms. The head is lowered to the ground, back straight. The elbows remain at a 90 degree angle max. Bend the knees and push with the hips.